Welcome to the Sugar & Strength Academy

Tired of chasing perfection and resorting to overly restrictive diets?

Ditch the guesswork and discover real-life solutions to balance your blood sugar and lose weight for good.

Imagine If... 

✅ You could eat and drink what you love—without sabotaging your progress
✅ You had a proven strategy to beat cravings and stay consistent
✅ You understood how your body behaves, so you can make smart choices
✅ You finally finished what you started, and kept the weight off for good
✅ You could take care of yourself and still have fun!

Blood Sugar Breakthrough is a 5-week journey where you’ll turn personalized CGM data into life-changing insight.

Whether you’re brand new to CGM or looking to unlock deeper insights, you'll discover how to stop guessing and start learning how your body responds to food, exercise, stress, and sleep, putting you back in control of your energy and health.

You'll learn how to:

• Set up your CGM for real-time insights

• Interpret your glucose trends like a pro

• Eat for balanced blood sugar—without cutting out carbs

• Crush cravings and tackle your snacking habit

• Build long-term habits that support your energy, mood, and metabolism

Track blood sugar. Understand your body. Build habits that last.

What's Included...

🔸 Step-by-step instructions to set up and navigate CGM
🔸 Clear, bite-sized lessons to balance blood sugar and feel your best
🔸 Weekly small group coaching calls for shared learning and support
🔸 Glucose-friendly resources and recipes
🔸 Chat support with a Registered Dietitian
🔸 Access to a supportive community to stay motivated and ask questions

Seamlessly access any of the community content from a personal computer or mobile phone. Sensors purchased separately. 

**NEW** Now with the option to add 90 minutes of private coaching!

Get even more personalized support with one-on-one coaching with Kayla.

Redeem as a single 90-minute consultation or split into two 45-minute one-on-one Zoom sessions. 

Sessions can be scheduled before, during, or after the cohort and must be completed within 3 months of purchase. After signing up, Kayla will reach out to help you schedule your sessions.

Here's What Students Are Saying...

You get straight answers, expert guidance, and down-to-earth support in a simple, mobile-friendly platform.

Who's It For?...

This program might be right if you...

• Are curious about CGM, but overwhelmed with how to start

• Notice bad habits—like mindless snacking, poor sleep, and chronic stress—sabotaging your weight loss results

• Are sick and tired of feeling sick and tired

• Want to find a healthy, sustainable way to fuel your body without obsessing over numbers

But the support doesn't stop there. Stick around for long-term support with the Sugar + Strength Academy.

Whether you've completed the CGM cohort or are just beginning your journey, get the support you need to stay consistent and feel your best, including:

✅ Interactive group challenges to stay motivated

✅ A private online community of like-minded women

✅ Blood sugar-friendly resources + recipes

✅ Live events, including monthly Lunch + Learns

✅ Chat support with a Registered Dietitian

✅ And so much more!

Access an abundance of resources related to nutrition, fitness, and metabolic health, along with bariatric-specific modifications for anyone who is navigating their post-op lifestyle.  

Ready to take control of your blood sugar and feel your best—for good?

Choose the path that fits your journey and get started today.👇