Welcome to the Sugar & Strength Academy
Crush cravings, build strength, and overcome mental hurdles for long-term weight loss success!
Forget eating "perfect" and overly restrictive diets.
Discover real-life solutions to balance your blood sugar and lose weight—for good.
Imagine If...
You had the freedom to eat and drink what you wanted—without sacrificing results
You could take care of yourself and still have fun!
You knew how to work with your body—not against it
You had someone else to do the research, so you don’t have to!
You had access to community and professional support whenever you felt stuck
You could finish what you started! Lose the last 10 to 50+ pounds and stay there!
Watch to learn more about the Sugar & Strength programs! ⬇️
Get started today with the 30-day Blood Sugar & Strength Bootcamp
Sign up for the Blood Sugar & Strength Bootcamp to start building your blood sugar-friendly foundation today. Get instant access to welcome materials, including:
a 30-day habit tracker to help you stay focused
food lists, meal ideas & a comprehensive resource library
4-week beginner strength training plan with video tutorials
private discussion board to ask questions & connect with other women on the same journey as you
Each day, a new mini-lesson will unlock and guide you through fundamental mindset shifts and foundational nutrition concepts.
You'll learn how to:
Eat for balanced blood sugar
Crush cravings and tackle your snacking habit
Incorporate carbs without going "off the rails"
Find healthy coping mechanisms, instead of soothing with food
Enjoy foods you love, without sacrificing results
Meal plan like a pro
Work smarter, not harder!
Lose weight without counting calories!
The 30-day Blood Sugar & Strength Bootcamp provides everything you need to build a solid blood sugar-friendly foundation. You will learn how to stop dieting and do things differently!
Here is a sneak peek at the mobile app and daily lessons:
Once the 30 days are up, you will have unlimited access to all the course materials and the group discussion board, so you can continue to interact with fellow students and revisit lessons.
Bariatric surgery folks 👉 Opt into continued support with the Sugar & Strength Bariatric Academy, which includes group challenges and monthly live events, including book club meet-ups, support groups, and text chat events.
Founded by Registered Dietitian & Certified Personal Trainer Kayla Girgen, RD, CPT, you'll receive practical, personalized, and professional support in a convenient, down-to-earth setting.
What's Included...
Your membership includes everything you need at your fingertips. Seamlessly access any of the community content from a personal computer or mobile phone.
Here's What Other Students Are Saying...
Who's It For?...
The 30-Day Blood Sugar & Strength Bootcamp is for ANYONE and everyone.
This program might be right for you if...
You notice bad habits—like mindless snacking and emotional eating—sabotaging your weight loss results
You feel like you're constantly "screwing up" or second-guessing your food choices
You're sick of counting calories or following restrictive diet plans
You're stuck and don't know where to start
You want a "reset" to get back on track, but this time, for good!
The Sugar & Strength Bariatric Academy is specifically tailored for women who've had or are preparing for bariatric surgery.
For customized support in your weight loss journey, I have limited availability for 1:1 coaching. Learn more about private nutrition coaching with CGM.
