Welcome to the Sugar & Strength Academy

Tired of chasing perfection and resorting to overly restrictive diets?

Ditch the guesswork and discover real-life solutions to balance your blood sugar and lose weight for good.

Imagine If... 

✅ You could eat and drink what you love—without sabotaging your progress
✅ You had a proven strategy to beat cravings and stay consistent
✅ You understood how your body behaves, so you can make smart choices
✅ You finally finished what you started, and kept the weight off for good
✅ You could take care of yourself and still have fun!

The Sugar + Strength 5-Week CGM Cohort helps discover your unique response to food and lifestyle. Build a sustainable, healthy lifestyle with real food, real support, and real results.

Whether you're brand new to CGM or want to make the most of your data, this 5-week small group coaching program walks you through how to get started, experiment with simple changes, and gain control of your health.

You'll learn how to:

• Set up your CGM for real-time insights

• Interpret your glucose trends like a pro

• Eat for balanced blood sugar—without cutting out carbs

• Crush cravings and tackle your snacking habit

• Build long-term habits that support your energy, mood, and metabolism

Track your blood sugar. Understand your body. Build habits that last.

What's Included...

🔸 Step-by-step instructions to set up and navigate CGM
🔸 Clear, bite-sized lessons to balance blood sugar and feel your best
🔸 Weekly small group coaching calls for shared learning and support
🔸 Glucose-friendly resources and recipes
🔸 Chat support with a Registered Dietitian
🔸 Access to a supportive community to stay motivated and ask questions

Seamlessly access any of the community content from a personal computer or mobile phone. Sensors purchased separately. 

Here's What Students Are Saying...

You get straight answers, expert guidance, and down-to-earth support in a simple, mobile-friendly platform.

Who's It For?...

This program might be right if you...

• Are curious about CGM, but overwhelmed with how to start

• Notice bad habits—like mindless snacking, poor sleep, and chronic stress—sabotaging your weight loss results

• Are sick and tired of feeling sick and tired

• Want to find a healthy, sustainable way to fuel your body without obsessing over numbers

But the support doesn't stop there. Stick around for long-term support with the Sugar + Strength Academy.

Whether you've completed the CGM cohort or are just beginning your journey, get the support you need to stay consistent and feel your best, including:

✅ Interactive group challenges to stay motivated

✅ A private online community of like-minded women

✅ Blood sugar-friendly resources + recipes

✅ Weekly live events, including support group meetings, book club meet-ups, text chat events, and CGM lunch 'n learns

✅ Chat support with a Registered Dietitian

✅ And so much more!

Access an abundance of resources related to nutrition, fitness, and metabolic health, along with bariatric-specific modifications for anyone who is navigating their post-op lifestyle.  

Ready to take control of your blood sugar and feel your best—for good?

Choose the path that fits your journey and get started today.👇